As the year draws in and the nights grow long, give yourself an unhurried evening by candlelight. This extended 90-minute practice is an invitation to slow right down in the busiest month of the year, a pocket of stillness amid the rush of December.

We’ll begin with gentle, flowing somatic movement to shake off the day and arrive in the body, before settling into long, quiet yin holds in the soft glow of the candles. With extra time, there’s space to really sink in: spacious breath, deep release and a nervous system that finally gets permission to rest.

Think of it as a winter hibernation for body and mind, a chance to soften the edges of the year, let go of what you’ve been carrying, and leave feeling warm, centred and quietly restored.

Whether you’re craving calm before the festive season, a reset as the year comes to a close, or simply a deeply nourishing evening just for you, come as you are. Bring your cosiest layers.