Online Psychotherapy · 1:1
A space that’s just for you, to talk about whatever you need to.
I offer weekly or fortnightly therapy sessions in person and online, so you can see me from wherever you are.
The first step is a free 20-minute call to see whether we’re a good fit.
What is Therapy?
Therapy (you might also hear it called counselling or psychotherapy) is time set aside, one to one, to talk about what’s going on for you and to understand yourself a bit more deeply. You can bring anything. There’s no right or wrong thing to talk about.
My role is to listen closely, reflect back what I notice, and help you get underneath what you’re feeling. I’ll meet you with warmth and without judgement, and we’ll go at a pace that feels manageable for you.
Talking, and sometimes more than talking
I’m trained as a Creative Arts Psychotherapist, so sometimes I might offer a creative way in: drawing, a bit of movement, or simply working with whatever’s to hand. It’s always an option, never a requirement. If you’d rather just talk, that’s completely fine.
What sessions look like
Online, on Google Meet
You’ll need a reliable internet connection and somewhere private to talk and I ask that cameras are on. It works well if you live outside Lancaster or the UK or if travel isn’t easy for you.
In person
Sometimes you just want human to human connection. I have a very small number of sessions available in person. These sessions take place in The Rainbow Hub in Morecambe.
60 minutes, weekly or fortnightly
We’ll find a regular time that suits us both. Having the same slot each week or fortnight helps the work build.
Around 12 sessions to start
I usually suggest at least 12 sessions, but we’ll keep checking in about how it’s going. How long we work together is led by you.
Fees
Sessions are paid in advance by bank transfer
Intro Call · 20 mins
Free
Session · 60 mins
£65
How to get started?
It’s simple, and there’s no commitment until you’re ready.
1
Get in touch
Fill in the short enquiry form. I’ll get back to you within a week.
2
Free Intro Call
We meet for a 20-minute chat about you and what you’re looking for, so we can both see if it feels right.
3
Take Some Time
After our call I’ll send you a PDF with all the details. Have a read and if you’d like to go ahead, just let me know.
4
Paperwork
I’ll send a short form and our therapy agreement to read through and sign before we begin.
5
First Session
We book in your first full session. From there, we’ll keep checking in on how it’s going for you.