Workshops

Restorative Yoga Workshops

Join me for a deeply nourishing Restorative Yoga Workshop a space to slow down, reset your nervous system and experience true relaxation.

Restorative yoga is a practice of rest and re-regulation. Each shape is fully supported so the body can soften and the nervous system can shift from doing to being. I incorporate my training in somatic therapy and breathwork. I offer skilful touch and presence to help you meet true rest.

Location: The River Room, Halton Mill, Halton

Time: 2:00–4:00 PM (monthly on Sundays)

Investment: £25

This two-hour practice is designed to calm the body, quiet the mind, and activate deep rest and healing. Using gentle hands-on support, vocal guidance, and plenty of yoga props, I’ll help you settle into a state of pure restoration.